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Are you one of those who spend too much on skincare products or facial services to get flawless skin?
There are so many products that are available in the market, which can give you temporary changes. However, once you stop using those products, you can easily see flaws on your skin again, and nobody wants that. Well, you are not alone. Everyone dreams of having clear and glowing skin, but challenges such as harsh UV rays, pollution, dust make it difficult to achieve. But it is not impossible! Our skin needs special care which can be provided with a daily skincare routine. The most effective way to achieve good skin is to bring small changes to your skincare routine. As we all know, small changes can make big differences.
Today we are here to reveal or decode the 5 magical skincare tips to make your skin look healthier and younger. Let us begin!
Skin is the largest organ of the body, and that's why it needs special care. And since our body is made up of 70% fluids, we can't talk about great skin without water. If you ask anyone with great skin how much water they consume in a day, the answer will not be less than 8 glasses. There is no doubt that people who drink tons of water daily have flawless skin!
The habit of consuming plenty of water not only makes skin healthy, good in complexion, and beautiful, but it also maintains general physical health and physiological balance in our bodies as well. This is because water removes the toxins from the body, provides instant energy, fights various infections, reduces the risk of different types of cancers, etc.
You don't have to do anything extra or fancy to hydrate yourself, just carry a small bottle of water wherever you go and apply a simple moisturizer on your face. Remember, hydration works both ways, from the inside as well as the outside!
Our skin is the largest and exposed part of the body, thus it holds the most capacity to lose moisture and become dry. Over-exposure of the skin can easily be damaged by the harsh UV rays of the sun and pollution. Here, SPF plays an important role that not only protects you from developing skin cancer but also protects your skin from harmful UV rays.
Don't forget to apply sunscreen even on no sunny days or in winters. The clouds aren’t going to stop the UV rays from reaching your skin, and nobody wants that.
It is important to apply sunscreen before stepping out because sun damage can be the reason for early signs of ageing and spots. You can also use a moisturizer with SPF in it— even if you have an oily skin type, this step is crucial for all!
Your skin condition depends on what you intake in your body. Healthy eating habits are the main key to maintain a healthy weight. Since fruits and green vegetables are highly rich in vitamin C, they help to get flawless skin and a natural glow.
Vitamins and minerals protect the skin from harmful radicals. They help to improve skin texture and promote fast healing of the skin cells. However, it is necessary to keep in mind to stay away from salty and sugary foods, packaged foods, and cookies.
Make sure to consume food that is packed with Vitamins A, E, and K, such as milk, avocado, berries, green leafy vegetables, etc. There you go, glowing like a star!
Use a foam based or gel based cleanser for your skin to clean it against the dust, dirt, oil, bacterias that can lead to acne. Cleansing also freshens your skin and gives a smooth look as it removes dead skin and adds freshness to the face.
Don't forget to apply a toner and then a moisturizer after cleansing. Take care of your skin today, so you will not regret it later.
It is always important to work out regularly. It is not just good for your body, but also affects your skin positively. Workout increases blood circulation which is good for the skin and it gives the skin cells an oxygen boost.
Exercising promotes good sleep, improves focus and concentration, while it releases endorphins hormone and dopamine which makes you feel happy. In fact, sweating promotes collagen production, reduces the risk of heart disease, improves mental health, removes skin impurities, prevents signs of aging, improves the condition of the skin, etc.
Try to get into the habit of working out, and don't forget to take shower after a good workout.
Now, we have revealed the secrets to get great skin. You can follow all the tips for your skincare routine as mentioned above to give yourself a healthy and flawless skin. Make these tips your habit, and it will work like magic!